If you know that you have a problem with anger why not be proactive and do an anger management course. It is very helpful to learn about your anger because there are different styles of anger. To learn about your style of anger is very helpful to you and you will be able to manage and deal with your anger better. It is very empowering to educate yourself about an area of your life that you are having problems with. So that you can do better because knowledge is key. The more that you know the more you can deal with the situation and do better. You may learn something valuable that you can use. It is even helpful to do a anger management course for a victim who has trouble getting anger because this type of anger is called stuffing. You stuff your anger which is not healthy for you. It is better to communicate what you are angry at a time that you are not feeling angry to the person you are angry at. Because your anger will come out in someway when you don’t express it. The other styles of anger are escalating, direct, defensive and the time bomb.
You can do courses on line or in a group setting.
