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Spend Quality Time With Your Children

Spend Quality Time With Your Children What your children remember and learn from is what you show and teach them. If you spend quality time with them every week. They will know that they are important and have high value as a person. Also that you care about them and their well-being. That they matter…

I Choose To Look At The Postive

I choose to work on what makes things better and not to talk about how bad things are all the time. Because when you work on the good and the postive more good things happen for you. No body likes to be with someone who is down and negative about everything that is very depressing.…

Being Allowed To Speak Out After Being Sexually Assaulted

It’s bad enough being sexually assaulted and all the trauma that goes with that but then to having some crazy law that says you are not allowed to talk about it afterwards is madness. Well that is the case at the moment for a victim in Tasmania. She wishes to talk publicly about her sexual…

Why Is Talking About Mental Health An Issue?

Because the fact is everyone in their life has a mental health issue at some stage in their life men and woman. Even if it is only for a short time or a day or two. We all suffer from mental health problems and those that say that they don’t are not being honest with…

Remember To Treat Yourself

Donut King Lithgow had the most donations in their charity box so I wrote this little poem about their store to promote them.   Sometimes you get so busy you forget to do little things for you. That is when it is time to stop and take care of you Its really nice when life…

What To Do When The System Does Not Work For You

Yesterday I was given a Newspaper articel in The Saturday Paper to read that talked about the Sexual Harrasement that happened in the Victoria Police service. How the problem that we had in the police service of the boys club and how they treat females is getting better and improving. That unless all police use…

True Value Comes From The Inside Not The Outside!

True Value Comes From The Inside Not The Outside! Sophie wanted to look good to her friends she was a teenager and image was important to her at that time in her life. She believed that looking good on the outside was very important and really mattered. All her friends felt like that too so…

How To Work On False Beliefs?

Some times victims have false beliefs which make it very hard to move forward and make a decision on what to do when domestic violence happens to you. Here is some information that can help you to deal with this. Read myths of domestic violence that is on our website so you understand what some…

What is Physical Abuse?

What is Physical Abuse? Shaking Pushing Punching Dragging Holding down Hitting Slapping Beating Whipping Body blocking Restraining These are all forms of physical abuse. It can be very confronting and shocking when this happens to you. There is one important message for you to remember. Abuse always gets worse not better so you need to…

What Is A Narcissistic Person?

A Narcissistic Person has several personality traits that make them easy to spot. They have an inflated sense of self and of their own importance in a relationship or in business. They always put themselves first and think that they are better than everybody else. They have a deep need for attention and admiration  from…