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How To Write A Letter To Help You Heal?

Often we have conversation that we need to take but we can’t because the person has died or we don’t have contact with them anymore. Sometimes it is not safe for us to contact them to say what we need to say to them to heal our internal wounds. So here is a process that…

All Lives Matter Black or White

All lives matter black white or any colour or race we are all the same and have the same needs. We all need to feel valued and have the same rules. I would like to live in a world where every life matters and has value feels a part of the world. Here in Australia…

When The System Does Not Listen To You

When the system does not listen to you it can be very hard to fight. You are angry you feel violated and sometimes alone.  You need to fight on until you get heard in a peaceful way. It is easy to lash out i know i understand how that feels because I too was violated…

Making A Difference In The World

If you have an opportunity to do some good for the world then you should always do this. Look for opportunites as you go about your day where you can make a difference to anothers life or for the world as a whole. It might be something simple but it can be like a chain…

What Is The Real Message Of Christmas

Christmas is a special time for many of us but as you go about your day in the weeks coming up to christmas. I would like you to think about what the true message of christmas is and what you personally can do to help someone who’s christmas is not so great. Because this is…

When Bad Things Happen What You Need To Do

When bad things happen in the world it can be a shock to the person it is happening to or to those helping or seeing these events taking place. So what should you do as a result of this is important and will help you and others to heal. Whether it is domestics violence or…

Being Allowed To Speak Out After Being Sexually Assaulted

It’s bad enough being sexually assaulted and all the trauma that goes with that but then to having some crazy law that says you are not allowed to talk about it afterwards is madness. Well that is the case at the moment for a victim in Tasmania. She wishes to talk publicly about her sexual…

Why Is Talking About Mental Health An Issue?

Because the fact is everyone in their life has a mental health issue at some stage in their life men and woman. Even if it is only for a short time or a day or two. We all suffer from mental health problems and those that say that they don’t are not being honest with…

What To Do When The System Does Not Work For You

Yesterday I was given a Newspaper articel in The Saturday Paper to read that talked about the Sexual Harrasement that happened in the Victoria Police service. How the problem that we had in the police service of the boys club and how they treat females is getting better and improving. That unless all police use…

What Do Youth Need?

Youth need unconditional love and support to know that you trust and care about them. That you will always be there for them no matter what happens. That you have time for them and that they can talk to you about anything. They need boundaries that are age appropriate because these make them feel loved…