Mental Health And Domestic Violence

Many domestic violence victims suffer with mental  health issues as a result of Domestic Violence. Some of the mental health issues you can have are depression, anxiety, post traumatic stress disorder, suicide thoughts and self harm. If you suffer from these then you need to get some support from a mental health worker in your area. There is also the mental health line that you can ring for assistance and support ring 18000011511

There are many things that you can do to improve your situation like.

Mediation / Yoga

Read up on your diagnosis and educate yourself

Join a support group

Do exercise

Eat healthy

Get a goodnight sleep

Write or draw to get your feelings out

Be creative and do something that you love.

Do a course and learn a new skill

Ring a support line or support worker when you feel stressed.

Join a group and support other abuse victims

 

Moral look after your mental health so that you can do well in your life!