Mental Health and Domestic Violence
Many domestic violence victims suffer with mental health issues as a result of Domestic Violence. Some of the mental health issues you can have are depression, anxiety, post traumatic stress disorder, suicide thoughts and self harm. If you suffer from these then you need to get some support from a mental health worker in your area. There is also the mental health line that you can ring for assistance and support ring 18000011511
There are many things that you can do to improve your situation like.
Mediation / Yoga
Read up on your diagnosis and educate yourself
Join a support group
Do exercise
Eat healthy
Get a goodnight sleep
Write or draw to get your feelings out
Be creative and do something that you love.
Do a course and learn a new skill
Ring a support line or support worker when you feel stressed.
Join a group and support other abuse victims
Moral look after your mental health so that you can do well in your life!