Some times victims have false beliefs which make it very hard to move forward and make a decision on what to do when domestic violence happens to you. Here is some information that can help you to deal with this. Read myths of domestic violence that is on our website so you understand what some of the most common myths are and you have the facts. Then if that does not work here is a process that I found very helpful to working with false beliefs. Get a pen and a piece of paper and write down these questions and answer them untill you become clearer.

 

Why do I believe that?

 

answer

 

is it True?

 

Answer

 

What might I be concerned would happen if I did not believed that?

 

 

answer

 

If that does not work you can buy the self Esteem workbook on line  by  Glenn R. Schiraldi, PhD which also has a process that you can use to clear false beliefs.

 

Moral:Clear your false beliefs so you can have a happy life!