We all have times when we feel very stressed but their are lots of ways we can help ourselves to feel better.

Here are some of the things that I have found helpful and work for me.

 

When I am feeling stressed their are a lot of things that I can do to help me feel better!

Listen to happy music that you love to lift your mood

 Go for a walk / do exercise

 Be in nature

 Take some deep breaths

 Do mediation or Yoga

Listen to a healing / spiritual podcast

 Ring a friend or family member

 Ring a support line for help

Find a way to help and support others

 Write your feelings out in a journal

Do something creative about how you feel

Learn a new skill

Watch a funny movie

Read a great book

 Eat some healthy food/ do some cooking

Have a cry to let out your feelings

Find something postive that is going on and  get involved in it

Have a bath or shower

Do a course

Clean up the house

Do a craft like knitting, sewing crocking , or for men wood work, fixing things or making something useful

Find a way to support others so they know they are not alone and you can all help each other and be their for each other

 

 

Moral: Find a way to  do something postive about  how you feel so you do and feel better!