We all have times when we feel very stressed but their are lots of ways we can help ourselves to feel better.
Here are some of the things that I have found helpful and work for me.
When I am feeling stressed their are a lot of things that I can do to help me feel better!
Listen to happy music that you love to lift your mood
Go for a walk / do exercise
Be in nature
Take some deep breaths
Do mediation or Yoga
Listen to a healing / spiritual podcast
Ring a friend or family member
Ring a support line for help
Find a way to help and support others
Write your feelings out in a journal
Do something creative about how you feel
Learn a new skill
Watch a funny movie
Read a great book
Eat some healthy food/ do some cooking
Have a cry to let out your feelings
Find something postive that is going on and get involved in it
Have a bath or shower
Do a course
Clean up the house
Do a craft like knitting, sewing crocking , or for men wood work, fixing things or making something useful
Find a way to support others so they know they are not alone and you can all help each other and be their for each other
Moral: Find a way to do something postive about how you feel so you do and feel better!